Some of the things I think about when it comes to delicious pizza are how unhealthy they are, how greasy they are and what my face looked like when I was 13 years old, but health nutty companies like Kashi and Amy’s are making pizzas a little bit healthier by not topping theirs with meat products. That’s great, but the new Kashi Sicilian Veggie Pizza has gotten me worried because it doesn’t have cheese.
The Sicilian Veggie is a stone fired pizza covered with caramelized onions, grilled eggplant, fire roasted red peppers on top of a balsamic infused white bean tomato sauce. But, again, there’s no cheese.
According to my computer’s dictionary, a pizza is, “a dish of Italian origin consisting of a flat, round base of dough baked with a topping of tomato sauce and cheese, typically with added meat or vegetables.”
So, technically, the Kashi Sicilian Veggie isn’t a pizza, but Kashi’s other new pizza is one. The Mexicali Black Bean Thin Crust has a whole grain crust topped with a spicy black bean and tomato sauce blend, mozzarella and cheddar cheeses, fire roasted corn, tomatillos, poblano peppers and red peppers.
Now that’s a pizza.
One-third of the Sicilian Veggie has 200 calories, 5 grams of fat, 0.5 grams of saturated fat, 530 milligrams of sodium, 120 milligrams of potassium, 37 grams of carbohydrates, 5 grams of fiber and 11 grams of protein. While a serving of the Mexicali Black Bean has 210 calories, 7 grams of fat, 3 grams of saturated fat, 560 milligrams of sodium, 27 grams of carbohydrates, 4 grams of fiber and 13 grams of protein. Both pizzas also contain 9 grams of whole grains and 340 milligrams of ALA Omega-3s per serving.