Update: Click here to read our Cap’n Crunch’s Cinnamon Roll Crunch review
My mouth has been cut up by regular Cap’n Crunch and I’ve been burned by Cap’n Crunch’s Chocolatey Crunch. So I might stay away from Cap’n Crunch’s new Cinnamon Roll Crunch.
But, it’s hard because I’m such a sucker for cinnamon roll-flavored cereals.
According to the Cap’n Crunch website, the naturally and artificially flavored corn and oat cereal has “straight-from-the-bakery taste of cinnamon rolls combined with the Cap’n’s famous CRUNCH.” The cereal isn’t like Chocolatey Crunch, which consisted of inner mouth-scratching, chocolate flavored Cap’n Crunch cereal. Instead, Cinnamon Roll Crunch is made up of round cereal puffs, like Crunch Berries.
A cup of the cereal has 110 calories, 1.5 grams of fat, 1 gram of saturated fat, 170 milligrams of sodium, 50 milligrams of potassium, 23 grams of carbohydrates, 1 gram of fiber, 12 grams of sugar, 10 grams of other carbohydrates, and 1 gram of protein.