Purchased Price: $3.49
Size: 2 sandwiches
Purchased at: Target
Rating: 4 out of 10
Pros: Egg white is loaded with spinach and tomatoes. Has less fat, calories, and sodium than the turkey sausage version. Egg whites were fluffy. An option for vegetarians who eat eggs and cheese. If you want to be grumpy at work, this will help get you in the mood.
Cons: Not worth the 5 PointsPlus. Spinach and tomato have a disappointingly mild flavor. Egg whites should’ve had a butteriness. English muffin doesn’t get hard like it did with the turkey sausage version, but it’s still a little tough in the middle. Had the proper wattage microwave, but it didn’t heat up completely; some parts were lukewarm.
Nutrition Facts: 1 sandwich – 180 calories, 25 calories from fat, 3 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 5 milligrams of cholesterol, 500 milligrams of sodium, 110 milligrams of potassium, 27 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar, 12 grams of protein, 2% vitamin A, 15% calcium, 2% vitamin C, and 10% iron.