Update: We reviewed it! Click here to read our review.
It’s almost summer. So you know what that means. Say it with me — it’s Wendy’s fruit and chicken salad time!
This year, we’re getting the new Berry Burst Chicken Salad. It features hand-cut lettuce topped with grilled chicken, hand-cut strawberries, fresh blueberries, roasted almonds, crumbled feta cheese, and a raspberry vinaigrette.
A full serving has 460 calories, 17 grams of fat, 4.5 grams of saturated fat, 105 milligrams of cholesterol, 1090 milligrams of sodium, 41 grams of carbohydrates, 29 grams of sugar, 7 grams of fiber, and 41 grams of protein.
If you’ve tried it, let us know what you think of it in the comments.
(Image via Wendy’s website.)
Good salad but hard to find the nutrition between half salad and whole salad
Yes exactly! Been searching for that right now!
Me too. If a full salad is 470 (including dressing and almonds); you’d think it would 235 for half. It is probably more though since the dressing and the almonds are the same size as used in the full salad.
It was good but I didn’t get almonds which would have made it great. The vinaigrette was really good.
A nice take on summer salad. Flavorful and fresh-tasting, but devoid of almonds, as someone else also reported. The Wendy’s staff was clueless about the missing ingredient. The chicken was a bit dry or overdone to boot. A solid B in my book.
I love this salad and have a full one every chance I get. Also strawberry watermelon tea.??
Salad isn’t a salad, at almost 1000mg of sodium thats kinda high. The Salad itself is not bad but the dressing is a total waste. If you use both packets it has the same sugar content if I was to dump 7oz of Coke-cola on it. I get a different dressing instead and its not bad at all then.
I enjoyed this salad. Needed a late meal and didn’t want a burger. Had the half salad. I’m hoping it was less than 300 nutritional calories. I would definitely eat this again at a more reasonable hour like lunch time. Very good!