REVIEW: Cheerios Maple Cinnamon Hearty Nut Medley Cereal

It’s Resolution Season, where people rich and poor, young and old, thin and unthin alike proclaim that they will stop smoking, quit cussing, read more, hit the gym, drink less booze, floss daily, spend less on the Lotto, and various other acts of self-improvement/self-harm reduction. For many, “eat healthier” is a popular pledge, and why shouldn’t it be: with the exception of unsalted raw vegetables and nuts, everything we eat is basically garbage. But if you’re in this camp — either because your doctor is telling you that you’re fine to avoid making 5-year-goals or just because you’ve got a pair of Jordache hip-huggers you’re hoping to rock by St. Paddy’s Day — Cheerios has got your back.

2024 has the oat circle cereal brand imbuing it popular cereal with veggies (the new Veggie Blend line featuring Apple Strawberry and Blueberry Banana), and the one I tried that is filled with nuts — the Maple Cinnamon Hearty Nut Medley.

The Maple Cinnamon Hearty Nut Medley Cheerios Cereal — heretofore known as MCHNMC² — features “Crispy Flakes, Cheerios Cereal, Flavorful Almonds, and Hearty Pumpkin Seeds.” That’s right, THOSE pumpkin seeds. And look — if you’re a little perturbed by the idea or simply not sold on their inclusion, fret not: there were, like, eight seeds in my entire bag. That’s it. I don’t know if this was a production issue or if it’s par for the course, but for something that made my eyebrow initially arch mistrustfully, I wasn’t sad there weren’t more.

There were plenty of almonds, however, which is a more common and accepted health cereal nut. They were fine; requisitely tasty and with a crunch that held up in a standard milk-soak. Where this cereal really shined, though, was with the flakes and Cheerios. The flakes were the surprising winner from a cereal that mostly deals in rings. Thicker than Wheaties and smaller than Total, this seemed like a new flake to me. (Though I’ll be the first to admit there are other flake-heavy cereals in the General Mills catalogue with which I am unfamiliar – Raisin Nut Bran and Fiber One, for example.) Whatever it was, it was stellar — crispy with the barest hint of cinnamon. The Cheerios had the same amount of flavoring — enough to add a little excitement to the start of my year, but not enough to make me question if I was really making a healthy choice.

While I didn’t notice much in the way of “maple,” I still found this cereal to be a pleasant, healthy-ish alternative to, oh, say, the new Trix that is stuffed with frosting. (Which, don’t get me wrong, I’m sure is sinfully delightful.)

MCHNMC² was a nice surprise to start my year, and sliding into my Bugle Boys by spring makes the choice that much sweeter.

Purchased Price: $4.49
Size: 20 oz box
Purchased at: Walmart
Rating: 8 out of 10
Nutrition Facts: (54g) 210 calories, 6 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 210 milligrams of sodium, 39 grams of carbohydrates, 6 grams of fiber, 9 grams of sugar, and 6 grams of protein.