I’m unsure why these new Kellogg’s Eggo Waffles are called Fully Loaded. Is it because they’re fully loaded with flavor? Or is it because a serving is fully loaded with 10 grams of protein? After trying them, I will have to say it’s more the former than the latter.

How do the waffles get 10 grams of protein? I’m glad you asked, my bulky friend. It’s soy and whey, just like in the famous nursery rhyme.

Little Miss Muffet she sat on her tuffet,
eating Eggo Waffles fully loaded with soy and whey.
Along came a spider who sat down beside her,
and, SMASH, she used her whey-made muscles to turn it to puree.

Ten grams might seem minor to someone who downs protein powder by dumping a scoopful into their mouth, chasing it with some water or milk, mixing the two by vigorously shaking their head, swallowing, and then repeating the process a few more times. But it’s 20 percent of most peoples’ daily recommended amount.

Unlike the Kellogg’s Eggo Cinnamon Churro Waffles, I had the other week, these have a lot more flavor. A LOT. So much so that I could eat them without any syrups or toppings. I would’ve tried replicating what’s on the boxes, but strawberry and chocolate sauces are not staples in my kitchen. So I had to settle for store brand pancake syrup. But even with the standard syrup, which I squeeze into every waffle pocket possible, I could still strongly taste the strawberry and chocolate, thanks to the bits baked into them. In fact, it seems like the syrup somehow enhanced the taste. Maybe it’s magic. Maybe it’s sugar. Maybe it’s the protein bulking up my tongue.

So, the strawberry one doesn’t need some fancy syrup or compote, and the brownie one doesn’t need Ghirardelli syrup to be enjoyed. However, I did find the fruity one less flavorful than the chocolate one when eating them sans syrup, and I wouldn’t say the brownie one tasted brownie-like. Instead, it was more chocolatey than other chocolate Eggo waffles.

If there’s one issue with them, it’s that the Chocolate Chip Brownie was $7.69 and the Strawberry Delight was $6.29 at Target. It’s strange to see two varieties from the same line have different prices. I don’t think I’ve ever seen that before.

Kellogg’s Eggo Fully Loaded Waffles are full of flavor but not quite as full of protein. In terms of taste and protein, they’re definitely a step up from Eggo’s regular waffles.

Purchased Price: $7.69 (Chocolate Chip Brownie), $6.29 (Strawberry Delight)*
Size: 12.3 oz boxes/10 waffles
Purchased at: Target
Rating: 8 out of 10 (both)
Nutrition Facts: (2 waffles) Chocolate Chip Brownie – 170 calories, 6 grams of fat, 2 grams of saturated fat, 10 milligrams of cholesterol, 300 milligrams of sodium, 22 grams of carbohydrates, 2 grams of fiber, 7 grams of sugar (including 6 grams of added sugar), and 10 grams of protein. Strawberry Delight – 190 calories, 6 grams of fat, 2 grams of saturated fat, 10 milligrams of cholesterol, 300 milligrams of sodium, 22 grams of carbohydrates, 1 gram of fiber, 7 grams of sugar (including 6 grams of added sugar), and 10 grams of protein.

*Because I live on a rock in the middle of the Pacific Ocean, things are a bit pricier here. You’ll probably pay less than I did.