QUICK REVIEW: Post Honey Bunches of Oats Greek Mixed Berry Cereal

Post Honey Bunches of Oats Greek Mixed Berry Cereal

Purchased Price: $3.49
Size: 15.5 oz box
Purchased at: Walmart
Rating: 7 out of 10
Pros: Mostly tastes like berry flavored yogurt, but at times it tastes like Fruity Pebbles. Good source of fiber. Fortified with vitamins and minerals. Low fat. Great source of whole grain. Granola doesn’t get soggy in milk; the granola’s crunch sort of makes up for the soggy flakes.
Cons: I don’t know if I got a bad box, but most of the cereal flakes were crushed into little pieces. Can’t taste individual berries; it’s more of a generic berry flavor. Flakes quickly become super soggy in milk.

Nutrition Facts: (cereal only) 230 calories, 3.5 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 1 gram of polyunsaturated fat, 1.5 grams of monounsaturated fat, 0 milligrams of cholesterol, 150 milligrams of sodium, 140 milligrams of potassium, 47 grams of carbohydrates, 4 grams of fiber, 13 grams of sugar, 30 grams of other carbohydrates, 5 grams of protein, and a bunch of vitamins and minerals.

REVIEW: Post Honey Bunches of Oats Crunchy Cinnamon Granola

Post Honey Bunches of Oats Granola Crunchy Cinnamon

Switch on the Simon and Garfunkel and dust off the lava lamp ‘cause Honey Bunches hopped on the granola train. Baked, fried, or composed from the wood shavings of an oak tree, I love granola.

I love granola. I will eat it on a boat, with a goat, beside a clown, upside down, with a moose, or rhyming like Dr. Seuss, and that rule remained stapled to the forefront of my mind as I swiped Post Honey Bunches of Oats Crunchy Cinnamon Granola at the Target checkout and strode home, fingers itching to peel back the resealable tab.

Post Honey Bunches of Oats Granola Crunchy Cinnamon in da bowl

And I wasn’t disappointed. Crunchy, sweet, and full of clumps the size of Frankenstein Grape Nuts, Honey Bunches put a solid foot forward. The oats are toasted without being burnt, bringing out a roasted, almond-like nature, But granola cannot live by oats alone. Fortunately, like a good high school band, there’s a drummer backing things up, and its name is cinnamon.

As with many spices, cinnamon holds the potential to overpower a dish. As I have discovered through many oatmeal-related accidents, a fine line exists between “Just right” and “Clouds of cinnamon are clogging my trachea!!”

Well, Mr. Robot that does the dusting of cinnamon at the Post factory deserves a raise: he mixed the cinnamon in throughout without being heavy handed, providing a warm end to the brown sugar highlights of the bits. In that special way, it reminds me of a crunchier version of the top of a streusel-ized coffee cake and, in that same special way, it’s pretty easy to down it all at once.

Post Honey Bunches of Oats Granola Crunchy Cinnamon Spoonful of granola makes the medicine go down

However, that would require some serious jaw-muscle action as this stuff is crunchy. As in, “I worry about my dental insurance,” crunchy. While the regular bunches in Honey Bunches of Oats cereal crumble easily, these nuggets are more akin to the densely compressed character of Nature Valley bars in clump form.

If I were hiking Mt. Everest, I’m 89.7 percent sure the echo ensuing from crunching would cause an avalanche. If you find yourself concerned about avalanche risk, just follow the rules taught to us by Smoky the Bear: 1) don’t start forest fires and 2) be considerate where you crunch your granola.*

*Smoky the Bear told me this directly while I was hiking through the Seattle forests back in 2007.

Granola, in its best form, can be enjoyed both on its own and muddled into other mediums and, indeed, after mixing in ice cream, I can affirm these clumps hold their own. The granola chunks and shards stayed crunchity, providing both texture and warm cinnamon to the chocolate Blue Bunny I spooned down. Separate, they are good. Combined, they become excellent, forming a bowl of sugary, smooth, cold, slightly brittle, cinnamon-dusted, creamed-up nonsense, and we all need more nonsense.

If I were to nitpick, I’d say potential pitfalls one might encounter here would be 1) most clusters are itty-bity, b) risk of dehydration and/or jaw ache is high, and III) 11 ounces of granola empties fast, but, when I’m complaining about something emptying fast, I know I’ve got something good on my hands. And this granola is good. Balanced, crunchy, and just sugary enough, it delivers the promise of cinnamon sugar in its own awkward, beautiful way, reminding me that I don’t have to pay for a ticket to Bonnaroo or jump in a time machine set for the 70s to enjoy plopping in the bean bag chair for a day and munching some granola.

(Nutrition Facts – 2/3 cup – 240 calories, 60 calories from fat, 7 grams of fat, 0.5 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 10 milligrams of sodium, 140 milligrams of potassium, 42 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugars, and 4 grams of protein.)

Item: Post Honey Bunches of Oats Crunchy Cinnamon Granola
Purchased Price: $3.69
Size: 11 oz. bag
Purchased at: Target
Rating: 7 out of 10
Pros: Good ratio of cinnamon to sugar. Well-toasted oats. Balance of clusters and crumbs. Crunchy. Resealable baggie. Reminds me of eating the top of an extra-dense streusel. Gets better with ice cream. Beanbag chairs. Dr. Seuss.
Cons: Wishing for more big granola chunks. Strain in jaw muscles. Echo from crunch could result in avalanche. Clogged tracheas. Dental insurance. It’s hard to find a time machine.

REVIEW: Kellogg’s Raisin Bran Omega-3 from Flaxseed Cereal

Kellogg's Raisin Bran Omega-3 from Flaxseed Cereal

Every time I buy a box of Raisin Bran, I hesitate. “This is the second box of Raisin Bran I’ve bought this month. Where has my childlike whimsy gone? Have I gotten stuck in a routine? Stopped being spontaneous? Stopped growing? Stopped living? What is life?! What is a cereal?! How could I drift so far from them both?!?!”

Maybe it’s the shriveled raisins or the absence of a frosted coating, but I encounter this existential crisis every time, trembling to reach for the box as I come to grips with my mortality right there in Aisle 8.

But then I look at the purple box. I think of the whole grain, the slight honey sweetness of the flakes, the two scoops of raisins, and that happy-dappy little Sun-Man. How can I resist?

Obviously, I can’t. And I snagged a box of this new Raisin Bran with Omega-3 from Flaxseeds.

If you haven’t yet acquainted yourself, Omega-3s are high-octane fats that, according to oodles of researchers, Dr. Oz and my fishmonger, can do potentially great things like keep your heart in check, lower your cholesterol, and permit your brain and muscles to tick along, thus allowing you to pursue that dream you’ve always had to be an Olympian ice skater. Dare I say, Omega-3s are Magic Fats, and while flaxseeds may not be the most aesthetically beautiful seed out there, they hold plenty of Magic Fats, and what happens when you eat a Magic Fat? Well, let’s find out…

Kellogg's Raisin Bran Omega-3 from Flaxseed Cereal Spoonful

I poured a bowl and prodded a tentative spoon into the swamp of the dark brown whole grain. Would the flax give me an electric shock? Or make my body reel, cartoon-style, mutating me into an anthropomorphic animal bent on fighting for justice? I foresaw myself transforming into a crime-fighting llama. Or at least a My Little Pony.

Kellogg's Raisin Bran Omega-3 from Flaxseed Cereal Fats

Unfortunately, neither occurred. However, what did occur was pleasant enough to make me go back in for another spoonful. See those speckles above? Those are magical speckles of flax. While the flax itself doesn’t add much flavor, it does add a nice seedy texture, and, if I close my eyes, I can hear my cholesterol lowering with each flax-filled bite.

The old adage of, “Don’t judge a book by its cover,” could be no truer than with Raisin Bran. It’s brown, shriveled, and, if you hold it at the right light, you may mistake it for mulch, but beneath all that roughage fringe, a layered flavor experience awaits. The flakes have a grainy, slightly nutty, almost rye-like wheatiness, a depth which is balanced well by a hint of honey sweetness. They’re more crispity than crunchity, mainly as a consequence of the slimmer flake profile.

With milk, the sweetness of the wheat, bran, and honey shine and the raisins plump up a smidge. While these flakes easily fall prey to the “Mushy glop of bran in milk” effect, they are well suited for a morning dry snack, especially with the chewy sweet of the red raisins involved in each handful.

And there are plenty of those little shriveled grapes. Each box holds the promise of “Two Scoops,” of raisins. While I can’t state for certain Kelloggs’ scoop size, I imagine it to be the size of at least five ice shovels, if not Muck the Bulldozer’s scooper. No matter the dimensions, the 1-3 raisins in every bite reinforces that the Sun Man is certainly delivering on his Two Scoops promise.

Kellogg's Raisin Bran Omega-3 from Flaxseed Cereal Sun Man

These new flakes reinforce one of the beauties of Raisin Bran: it’s a cereal not afraid to be itself. It doesn’t pretend to be a raisin-y Lucky Charms or bran-infused Cocoa Puffs. Nay, Kellogg’s Raisin Bran lets its grainy, bran-y Freak Flag fly, and the addition of flaxseeds, while not necessarily a milestone in cereal-making history, highlights that identity. It may not be revolutionary, but most of the time, I don’t need a revolution to be happy. I just need to plop my Cereal Lovin’ patootie into my sofa, watched some cartoons, and enjoy a bowl of crunchy goodness, and that’s what I did here.

If I get nit-picky, I’d say I could’ve used some more sweetness, maybe a little more crunch (Maybe some cinnamon almonds? Or peanut butter granola?), but if you’re in the mood for a quality Raisin Bran with some flaxseed mischief, you’ll love this.

(Nutrition Facts – 1 Cup – 180 calories, 10 calories from fat, 1.5 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 190 milligrams of sodium, 140 milligrams of potassium, 44 grams of carbohydrates, 5 gram of dietary fiber, 17 grams of sugars, and 4 grams of protein.)

Item: Kellogg’s Raisin Bran Omega-3 from Flaxseed Cereal
Purchased Price: $3.06
Size: 14.3 oz. box
Purchased at: Target
Rating: 6 out of 10
Pros: Crispity flakes. A little honey sweetness. Fulfills promise of raisins. Not afraid to embrace its bran identity. Magic Fats. Muck the Bulldozer. Crime-fighting, anthropomorphic llamas.
Cons: Nothin’ bad, but nothin’ great. Could be too grainy for some. Could use one more crunch element. A little more sweetness wouldn’t hurt. Flakes get soggy in milk fast. Existential crisis in Aisle 8.

REVIEW: Kellogg’s Froot Loops Treasures Cereal

Kellogg's Fruit Loops Treasures

If one man’s junk is another man’s treasure, then the new Froot Loops Treasures are something I would expect to find at a Bald Eagle’s garage sale.

Mind you, a Bald Eagle, if he were having a garage sale, would have some really good ‘junk.’ What with being the symbol of America, freedom, and numerous sports teams, but when you get right down to it, it’s still selling stuff considered junk.

Kind of like the new Froot Loops Treasures, which with a veritable rainbow of artificial food dyes and 12 grams of sugar per completely unrealistic one cup serving, could be either junk or treasure in the eye of the beholder.

If the concept behind Froot Loops Treasures looks familiar, then award yourself a +1 in the nostalgia department and consider the case of Hidden Treasures.

It was a General Mills cult favorite that had an otherwise unimpressive two year run during the early days of the Clinton administration. The gimmick behind the corn cereal with a fruity center was that not all of the squares contained actual fruit (and I use the term ‘fruit’ incredibly loosely; as in anything with color). Thus, eating Hidden Treasures was like going on a treasure hunt in cereal bowl. Man, the early 1990s were some wild times indeed.

Kellogg's Fruit Loops Treasures In Bowl

Froot Loops Treasures avoids such trickeration completely and just packs each red square with strawberry-flavored filling. While I didn’t verify the exact ratio of standard Froot Loops rings to strawberry squares with an exhaustive hand count, I’d put the ratio at about 8:1 or so.

In other words, you’re still getting plenty of that standard Froot Loops goodness. The loops aren’t as crunchy as they were back before the days when Kellogg’s made them slightly healthier with multigrain elements, but they’ve still got the cloying-in-a-good way taste that’s vaguely coconutty and fruity with a slightly glazed mouthfeel. If you love them, you love them; and oh how I love them.

The red squares lack that faux-donut glaze that the loops have, and when nibbled plain, they don’t have any taste. The good news is the filling actually has a bit of discernible strawberry flavor and even a backend note of tartness.

Kellogg's Fruit Loops Treasures Innards

It’s a strawberry goo/puree deal that has become standard for fruit-filled cereals like the Frosted Mini-Wheats Touch of Fruit in the Middle varieties. It’s not quite as candylicious as the filling of a gusher and has a little more viscosity than fruit leather. I’m sure it would make a fine spread for tea and crumpets and somesuch. 

The problem – and it’s a major one – is the same problem most filled-cereal pieces have: there’s just nowhere near enough filling to make a major impact. Given the over-the-top and one note sweetness you either love or hate with Froot Loops, the addition of a berry-flavored kick on the backend just doesn’t do much enough to make you feel like you’re eating a different kind of cereal.

Kellogg's Fruit Loops Treasures In Milk

I will say the filled-pieces are more enjoyable in milk than eaten plain. There must be something about the addition of moisture that draws out the texture of the filling, and breaks up the monotony of the standard Froot Loops flavor. To that end, I’ve become increasingly less enthusiastic about Froot Loops eaten in milk since a reformation of the formula to a multigrain texture a few years ago. They just don’t seem to stay crunchy enough, unlike, say, Malt-O-Meal’s Tootie Fruities.

If you’re a fan of Froot Loops, then you’re going to find a trove with the new Froot Loops Treasures. They’ve got everything regular Froot Loops have plus a welcomed change-of-pace that actually gives the cereal a bit more flavor and texture than the classic.

But if you’re like me, and you’re the kind of person who feels like each expedition down the cereal aisle is a search for a new and sugary treasure, then the lack of strawberry filling and textural contrast in the latest Froot Loops don’t mark the spot.

(Nutrition Facts – 1 cup – 110 calories, 10 calories from fat, 1 grams of fat, 0.5 grams of saturated fat, 0 grams of trans fat*, 0 grams of polyunsaturated fat, 0 gram of monounsaturated fat, 0 milligrams of cholesterol, 140 milligrams of sodium, 35 milligrams of potassium, 26 grams of carbohydrates, 3 grams of fiber, 12 grams of sugar, and 2 grams of protein.)

Item: Kellogg’s Froot Loops Treasures Cereal
Purchased Price: $2.99
Size: 10.5 oz. box
Purchased at: Target
Rating: 7 out of 10
Pros: No change to the super sweet taste of standard Froot Loops. Red squares all come with at least some strawberry filling. Noticing an actual tartness and genuine strawberry taste in a cereal with more food colorings than a paining supply store. Now with fiber!
Cons: Not enough strawberry filling to make me feel like I’ve found a cereal treasure. A standard bowl mostly tastes just like regular Froot Loops. Froot Loops rings lack crunch of the good old days. Not remembering what Hidden Treasures tastes like. Animal garage sales.

REVIEW: Vanilla Chex Cereal

Vanilla Chex Cereal

Like bricks, electricity, and duct tape, Chex is a multi-tasker.

It can be used as a breakfast, a snack, a party mix, or, in a pinch, Monopoly board pieces.

Its whole-grain-boosted carbohydrate energy has the capacity to sully forth good ideas, nourish lumberjacks in the woods, or provide the inspiration to bust out the Jock Jams and dance, dance, dance.

It is the chameleon of crunch, the gymnast of the three-ring-circus of cereal. Supposedly, it also makes a fine crust for fried chicken.

Fortunately, the folks at Chex have realized this proximity to perfection and embraced it, releasing a conglomeration of checkerboard-shaped cereals throughout its 76-year-old existence. Their newest iteration? Vanilla.

Frosted and unfrosted: these are the players of the Vanilla Chex game. The unfrosted Chex are of the rice variety, which is welcoming in its simple, one-note taste. The smidgeon of flavor it sustains is that of toasted rice (think Rice Krispies). While they may not hold much in the way of flavor, these unfrosted squares really succeed in crunch.

Vanilla Chex Cereal Frosted Unfrosted

Their sturdy square shape provides a solid structure that maintains its shape in milk for 10-18 minutes (pending on your tolerance for milk-coated cereal) while the checkerboard holes give a quilted texture to your crunching experience. What’s better is that this unfrosted rice backdrop highlights the bespeckled bits of vanilla-coated Chex, which dot the canvas bowl like pink flamingos on a lawn.

Vanilla Chex Cereal Bowl

In a world where birthday cakes are slathered with bleach-white frosting and starch-colored dairy dessert qualify as “vanilla”, it is easy to forget that vanilla is a spice and, thus, has the potential to add notes of honey, caramel, pineapple, clove, and, if the planets align just right, hints of bourbon.

Here, the folks at Chex are banking on the honey qualities of vanilla, a taste that provides the rice Chex with a little fructose kick, making it sweet enough for a snack/dessert without becoming too sweet for breakfast. Tasted alone, the frosted bits remind me of the no-cream-involved crème of an Oreo, adding a nice sugary crumble to the rice crunch. Sure, this may not be the vanilla of a Tahitian bean, but it goes splendid with chocolate milk.

Speaking of milk, might I mention how well suited these bits are for the creamy beverage? And not just regular ol’ dairy milk. I’m talking adventuresome milk. The kind of milk that broadens horizons: almond, soy, strawberry-banana-flavored, you name it. The vanilla sugar seeps down into the milk, leaving you with a honeyed, slightly nuttier version of said milk. It’s just enough of a shift in flavor to be noticeable without being aggressive (and really, who wants to eat aggression for breakfast?)

I’ve tried many iterations of gluten-free snacks that have been so dry and tasteless that they have entered my nightmares in the form of anthropomorphic Frankenstein-ian dry cookies. I’m relieved to report that this Vanilla Chex is one gluten-free snack that will not haunt my nightmares. In fact, it’s a pretty tasty spin on the classic without flipping the cereal on its backside. Basic, but not fuddy-duddy. Crunchy, but not mouth-shattering. Inoffensive, but flavory (which is a word, despite what my spell check says). Good show, Chex.

(Nutrition Facts – 3/4 cup – 120 calories, 15 calories from fat, 2 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 190 milligrams of sodium, 45 milligrams of potassium, 25 grams of carbohydrates, Less than 1 gram of dietary fiber, 8 grams of sugars, and 1 gram of protein.)

Item: Vanilla Chex Cereal
Purchased Price: $3.29
Size: 13.5 oz. box
Purchased at: Target
Rating: 7 out of 10
Pros: Crunchy. Crumbly vanilla coating. Vanilla bits reminiscent of Oreo crème. Not fuddy-duddy. Gluten free. Good as snack or breakfast. Broadening milk horizons. Nourished lumberjacks.
Cons: Could use more vanilla bits. Not necessarily revolutionary. “Flavory” is not accepted in my spell check. Memories of grocery store Birthday cake. Frankenstein cookie nightmares.