REVIEW: Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich

Special K Flatbread

It pretty much goes without saying that meat, egg, and cheese form the triumvirate of breakfast deliciousness in the grab-and-go world. It also goes without saying that this trinity of cholesterol, fat, and sodium will pretty much kill you if you eat too much of it and sit on your butt all day.

That is, unless you serve it up within the familiar packaging of Special K, which wants to rewards that hard butt-sitting at the office with a breakfast sandwich to keep you going without sending you into cardiac arrest.

There are a few things I give Special K the benefit of the doubt with. Cereal, obviously, is one of them. Making my girlfriend attempt contortionist yoga moves while pouring milk onto said cereal while wiggling into those skinny jeans would also be up there. Crafting a healthy breakfast sandwich that doesn’t taste rubbery or flavorless (here’s looking at you, Dunkin Donuts) isn’t.

That being said, I have an unhealthy and unrealistic expectation of box art on new grocery products and not a lot of time to spare for making breakfast in the morning, so I willingly stepped to the plate when it came to buying Special K’s new Flatbread Breakfast Sandwiches.

They must have been selling like hotcakes because there were only a few boxes of the Ham, Egg and Pepper Jack Flatbreads left on the morning I stopped by the store. If they tasted half as good as hotcakes, I might be inclined to make a joke about how I’d be on a fast track to becoming a fat dude. Except, since each flatbread is only 200 calories and packs 12 grams of protein, I guess I’d be on a fast track to being one skinny dude, which I already am.

Special K Flatbread Instructions

Regular readers now know I’ve lived up to the stereotype about men and our inability to follow directions. However, in this case I followed the directions to a tee, right on down to microwaving my sandwich on a paper towel for 1 minute and 15 seconds and then letting it rest for one minute to ensure “even heating.” I followed the directions so closely that had I considered myself a child, I would have made sure to Skype my parents and have them supervise me.

Special K Flatbread Ooze

Special K Flatbread Cheese

After 2 minutes and 15 seconds my previously hard as a hockey puck flatbread had become warm and, to my utter bewilderment, slightly toasty. Worried the microwave process would render the bread component flimsy and soggy was a fear of mine going in, but aside from one spot where the cheese had overflowed to the side, the sandwich emerged almost as if it had a round at the number two setting in the toaster. Speaking of that cheese to the side deal, would it kill Special K to position the cheese to the middle? There’s not a lot of pepper jack to begin with, and having a sixth of my puny slice fed to the paper towel wasn’t, as the kids say, cool.

Special K Flatbread Side

Special K Flatbread Egg

The sandwich itself isn’t half bad. Wow, I can’t believe I actually wrote that. Obviously it’s small, but the the eggs have a slightly buttery and salty flavor, with the cheese adding a really good, milky, and fatty richness that has all the melty goo and backheat you’d expect from pepper jack. Even the flatbread had a nice honey-oat flavor, which added a little sweetness and wholesomeness to the otherwise salty-heat of the eggs and cheese.

Special K Flatbread Ham

It wasn’t bad, but it wasn’t great either. The cheese lacks the coverage needed to goo-ify the entire sandwich, while the ham is dry and a bit chewy. Oh yea, did I mention that it was salty? Low calorie it might be, but with 30 percent of the RDA for salt (based on a 2,000 calorie diet) it’s not going to do your blood pressure any flavors. As much as I liked the pepper jack, the sandwich screams for a little sweetness, while a salsa component that adds tomatoes would go a long way to pushing a southwestern flavor profile.

I’m not willing start giving Special K the benefit of the doubt on other crap like chicken nuggets and french fries, but for the crowd who’ve been staring at those skinny jeans or just looking to mix-up the breakfast routine with a heated component, I admit these breakfast flatbreads could be a big hit. The texture isn’t bad at all for something that starts out in your freezer, and it definitely doesn’t taste like it’s low calorie. Still, a few minor tweaks would have gone a long way to making these way tastier, and maybe even a semi-regular buy for those of us not looking to add a few new yoga moves.

(Nutrition Facts – 1 flatbread – 200 calories, 70 calories from fat, 8 grams of fat, 3.5 grams of saturated fat, 0 grams of trans fat, 100 milligrams of cholesterol, 730 milligrams of sodium, 200 milligrams of potassium, 20 grams of carbohydrates, 3 grams of fiber, 3 grams of sugar, 12 grams of protein, and 20% calcium)

Item: Special K Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
Purchased Price: $4.99
Size: 4 flatbreads
Purchased at: Safeway
Rating: 7 out of 10
Pros: Cheese melts up nicely and has great milky flavor with spicy backheat. Flatbread maintains toasty texture with honey-oat taste. Eggs have buttery flavor. Ham is smoky. Tastier than Dunkin Donuts’ egg white flatbreads. Only 200 calories per sandwich. Reading directions. New yoga props.
Cons: Small. Tiny. Puny. Minuscule. Not recommended if you’re a grown man. Cheese doesn’t get full coverage over the egg. Ham is dry and chewy. Could use some kind of sweetness or relief. Saltier than the Dead Sea.

REVIEW: Morningstar Farms Meal Starters Veggie Meatballs

Morningstar Farms Meal Starters Veggie Meatballs

I am an unapologetic carnivore. Steaks, ribs, loins, legs, wings, cheeks – bring it on. To my mouth, I mean; not to a cheerleading competition. My arteries are far too clogged by a lifetime of red meat for me to have the strength or motivation to climb a human pyramid, even if it is made up of sexy underaged girls in short skirts.

That said, I’m willing to keep an open mind about veggie-made foods that are supposed to taste like meat, or at least, a close enough approximation that non-meat-eaters can pretend like they’re not completely missing out on delicious, delicious animals.

Admittedly, I’ve only eaten veggie meat once – I was in college, and like any good Liberal Arts student, I was into Eastern philosophy, which culminated in a ten-day trip to the Shambala Center in Boulder, Colorado. While there, I learned things like ikebana, maitri, the fact that I could rock the Lotus position better than most of my peers, and how to make a bong out of an apple. That last one was not a University-sanctioned activity, but it was educational nonetheless.

It being Buddha Camp (my name for it, not theirs), there were meat-eater and vegetarian options available for every meal. I passed on almost every veggie dish, mostly out of animal-eating defiance and a general distrust of tofu, but on the day of our very last breakfast I had reached Enlightenment and decided to try some not-made-from-a-once-living-thing fake bacon (fakon?) and breakfast sausage (fauxsage?)

The fakon was like a delicious bacon-flavored cracker strip, but it could not hold a candle to the real thing. The fauxsage, however, was spot-on, and I had to admit that, if I ever watched a documentary about the inhumane treatment of slaughterhouse-destined animals that was horrifying enough to turn me off of meat, I could say goodbye to Jimmy Dean and be pretty satisfied with some fake sausage links to go with my organic free-range chicken eggs and the grapefruit from my local pesticide-free community garden.

It is with this experience in mind that I opened my chakras to Morningstar Farms Meal Starters Veggie Meatballs.

Morningstar Farms Meal Starters Veggie Meatballs Frozen

Each box comes with 15 meatballs, which gives you “about” three portions, according to the box. I’ve never been great at math, but dividing five into 15 should give you exactly three portions, unless someone’s being a ball hog. The Buddha frowns upon ball hogs.

The microwave instructions couldn’t have been easier: put five meatballs on a paper plate, cover, cook on high for two minutes, flipping after a minute. I’ve had Hot Pockets with cooking instructions more complicated than that.

Morningstar Farms Meal Starters Veggie Meatballs Microwaved

The results, however, were what you might expect from two minutes in the microwave: they were kind of squishy, and not at all crisp on the outside. Despite the sponginess, however, I was pleased with the flavor – there was a definite meatiness to it, and the spices were plentiful. Although the list of ingredients only specify onion, onion spices, tomato paste, garlic powder, and “natural spices”, I swear I could also detect some fennel and sage in there, which were welcome additions.

Morningstar Farms Meal Starters Veggie Meatballs Oven

I decided to try them using the oven instructions also, despite my aversion to actually having to cook anything. The directions here were to preheat to 350°F, spray a cooking sheet with cooking spray, plop down five meatballs, and cook for 17-18 minutes, flipping after 8 minutes.

I am, in case you hadn’t noticed, I am lazy bastard, so I long-ago learned the trick of placing a piece of foil on top of the baking sheet for easy clean-up. This ingenious “trick” backfired on me for obvious reasons: they tell you to use cooking spray to keep the meatballs from sticking when you flip them. My balls stuck to the foil like testicles to the thighs of a man going commando on a hot summer day.

I couldn’t unstick the balls without losing some meat, a sentence that I’m sure just made some male readers uncomfortable, but flipping them directly back onto the stuck parts prevented further meat loss, and the entirety of the meatballs’ surfaces actually turned out nice and crispy.

Morningstar Farms Meal Starters Veggie Meatballs Inside

I found that the veggieballs cooked in the oven had a firmer texture on the inside and got some nice crunch and browning on the outside, making them less spongy and more meat-like.

Morningstar Farms Veggie Meatballs are called a Meal Starters; presumably, this means they are a means in which to start your meal, which in this case, would obviously be spaghetti and meatballs. Oh sure, I could have cooked up some whole grain pasta and got a jar of veghead-friendly sauce, but I took the phrase “Meal Starters” literally and ate them like an appetizer.

Morningstar Farms Meal Starters Veggie Meatballs Sauced

Oh, who am I kidding, I ate them with a plastic fork and a cup of Domino’s Marinara Sauce I found in my Drawer of Orphaned Condiments. I didn’t bother putting the oven-cooked balls on a plate or even leaving the kitchen. I again blame my laziness on the lethargy caused by eating too much real meat.

While Morningstar Farms Meal Starters Veggie Meatballs didn’t convert me to a vegetarian for life, I appreciate whatever dark arts they use to turn soy and spices into a meatless meatball that I would gladly eat if one of my filthy hippy friends invited me over for dinner. While the microwaved balls fell short in the texture department, the oven-cooked ones were quite pleasant, and the spices used were well-balanced, warding off any ideas of blandness.

These veggie meatballs get my Buddha Camp seal of approval. I’d try to sit Lotus in their honor, but I’m afraid my knee joints would pop because I am no longer a young, spry college student and my Enlightenment flew out the window once I started putting words like “synergy” and “dictation” on my resumé.

(Nutrition Facts – 5 meatballs – 130 calories, 40 calories from fat, 4.5 grams of fat, 0.5 grams of saturated fat, 0 grams of trans fat, 2.5 grams of polyunsaturated fat, 1 gram of monounsaturated fat, 0 milligrams of cholesterol, 390 milligrams of sodium, 180 milligrams of potassium, 8 grams of carbohydrates, 3 grams of dietary fiber, less than 1 gram of sugar, 14 grams of protein, 4% calcium, and 8% iron.)

Item: Morningstar Farms Meal Starters Veggie Meatballs
Purchased Price: $4.99
Size: 8.5 ounces (15 meatballs)
Purchased at: Safeway
Rating: 8 out of 10
Pros: Very well-spiced. The word “fauxsage”. Easy cooking instructions. Youthful college-Buddhist enthusiasm. Oven-cooked balls had a nice, crispy outside.
Cons: Spongy texture when microwaved. Being too old and rickety to sit in the Lotus position. Sticky (meat)balls. Ball hogs.

REVIEW: Kid Cuisine Snack Stix Peanut Butter & Grape

Kid Cuisine Snack Stix Peanut Butter & Grape

Kid Cuisine takes me back to a time in my life where preparing my own meals was more of a novelty than a necessity. The more I think about how many years have passed since I last tore open one of their sky blue boxes, cut the film cover with a pair of safety scissors, and entertained myself with the contents of their Fun Pack, the older I feel.

And even though my appreciation for word search puzzles appears to have an inverse relationship with my appreciation for home-cooked meals, I found myself more than willing to jump at the chance of coming back this once beloved, now neglected brand.

Peanut Butter and Jelly sandwiches might have also invoked similar rose-tinted memories of brown-bag lunches and boxes of Hi-C Ecto-Cooler, if it weren’t invoking memories of just the other day. You can find PB&J deep fried at the Florida State Fair, or smoothiefied on the Underground Menu at your local Jamba Juice.

Not only are the ingredients cheap, but the sandwich is easy to make – a major plus for lazy 20-somethings such as myself. Not to mention Smucker’s has been providing their convenient pre-made crustless variety for some time now. But Kid Cuisine is on the scene, so let’s see of they can give Smucker’s a run for their green.

Kid Cuisine Snack Stix Peanut Butter & Grape Shelf

Kid Cuisine Snack Stix can be found in the grocery store next to their other frozen dinners, thankfully at the same price. The box touts the product’s real fruit juice filling, lack of high fructose corn syrup, and baked-not-fried nature, which is reflected in the nutrition facts. I couldn’t help but compare them to their obvious competition, Smucker’s Uncrustables which, despite being similarly priced and almost identically serving-sized, manage to have more calories and fat than the new guy.

Meant to be a GoGurt-esque snack for kids on the go, a stick can be briefly microwaved from frozen or thawed in your lunch box for your convenience. It also has a recommended consumption window of up to eight hours after defrosting, so if you forget it on your kitchen counter before you leave for the day, just eat it when you get home. In the highly unlikely event you experience food poisoning as a result, I accept no liability.

Kid Cuisine Snack Stix Peanut Butter & Grape Frozen

Kid Cuisine Snack Stix Peanut Butter & Grape Closeup

The four unassuming, individually wrapped sticks slide out of the box looking like small Hot Pockets, with a soft bread texture reminiscent of SideShots. I have to admit, my inner child was slightly disheartened at the lack of a Fun Pack. The package suggests patiently waiting two minutes after their 15 second microwave time, which I obediently obliged, remembering well my disastrous past experience with an overheated Pop-Tart.

Kid Cuisine Snack Stix Peanut Butter & Grape Innards

The first bite revealed a modest flavor to accompany its modest appearance, with a somewhat disappointing amount of PB&J that further consumption showed to be… acceptable. The PB to J ratio was decent, something that I find most products often mess up (almost always too much jelly).

The PB&J itself I found a bit lacking in sweetness, with the bread tasting exactly as you would expect by looking at it. I fear that what they’ve gained in healthiness they’ve sacrificed in flavor, but when I remember that their target audience consists of sugar-sensitive children, I figure the ends justify the means.

Though personally underwhelming, I can’t help but respect the product’s healthiness, affordability, and mobility. Though I may never buy them for myself, I’m sure they’d be great for my nonexistent children.

(Nutrition Facts – 1 Snack Stix – 160 calories, 25 calories from fat, 3 grams of fat, 0.5 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 180 milligrams of sodium, 65 milligrams of potassium, 30 grams of carbohydrates, 2 grams of fiber, 6 grams of sugar, and 4 grams of protein.)

Item: Kid Cuisine Snack Stix Peanut Butter & Grape
Purchased Price: $2.29
Size: 4 Snack Stix per box
Purchased at: Publix
Rating: 7 out of 10
Pros: Real fruit filling. No HFCS. Healthier than Uncrustables. Hi-C Ecto-Cooler. Rose-tinted memories.
Cons: Not very sweet. Needs a little more PB&J. No Fun Pack. Overheated Pop-Tarts. Getting older.

REVIEW: Morningstar Farms Veggie Dogs

Morningstar Farms Veggie Dogs

To ensure you don’t think of me as a devout carnivore, who shuns meatless products, I’m going to preface this review by saying I regularly buy Morningstar Farms products.

Whenever they go on sale, I buy their Meal Starter Grillers Recipe Crumbles to replace ground beef; I usually have a box of their BBQ Riblets in my freezer for those times when I’m too lazy to cook; and I regularly purchase the Costco-sized box of their Original Sausage Patties.

I’ve tried many Morningstar Farms products and they’re all decent or better. Oh, except for their veggie bacon, which is quite disgusting and haunts my taste buds every day.

So would Morningstar Farms’ new Veggie Dogs be a new favorite or something that will torment my taste buds for years?

Oh, should point out it seems weird the Morningstar Farms Veggie Dogs box proclaims, in large sans serif letters, these veggie dogs are new, because they’re not. Morningstar Farms Veggie Dogs were around for years and then disappeared from shelves for a long time, much to the dismay of many people.

But now they’re back, baby!

I know I tasted the original Morningstar Farms Veggie Dogs, but I don’t remember what they taste like. Maybe because they were so horrible that my brain has hidden the traumatic experience deep within my mind. Or maybe I forgot because my knowledge of 1990s hip-hop lyrics wrote over the memory. But after tasting these dogs, I think it’s definitely the latter because these veggie dogs don’t make me want to spit them out.

Morningstar Farms Veggie Dogs Closeup

I guess the nicest word I could use to describe these veggie dogs is tolerable. I mean, what should I expect for something that has just 0.5 grams of fat. They look like hot dogs and have a meat-like flavor, but it’s a fraction of the flavor with regular hot dogs. However, with enough ketchup, mustard, and onions on it, with my eyes closed, and me repeatedly saying “yummy” with my mouth full, I think I could trick my mind into thinking it’s a decent hot dog.

However, they’re skinny and don’t have the same feel as a hot dog. A hot dog’s exterior coating doesn’t give as easily as these Morningstar Farms Veggie Dogs. Putting my fork through one of these dogs feels like putting a fork through unprepared SPAM. It’s a little off-putting, along with them looking like they have some kind of skin disorder.

Also, I would’ve been nice if they came in a pack of eight, like hot dog buns, but instead they came in an inconvenient pack of six.

I’ve had the misfortune of tasting two or three other brands of veggie dogs over the years. I don’t remember the brands, but just thinking of those veggie dogs make me a little nauseous because they were quite horrible. These Morningstar Farms Veggie Dogs are definitely better. But as someone who occasionally enjoys a Costco hot dog after buying a Costco-sized box of Morningstar Farms sausage patties, I can’t say they’re nearly as enjoyable as a regular hot dogs.

However, if you’re a vegetarian, you’ll probably enjoy them a lot more.

(Nutrition Facts – 1 link – 50 calories, 0 grams of fat, 0.5 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 430 milligrams of sodium, 15 milligrams of potassium, 4 grams of carbohydrates, less than 1 gram of fiber, 2 grams of sugar, and 7 grams of protein.)

Item: Morningstar Farms Veggie Dogs
Purchased Price: $4.99 (on sale)
Size: 6 veggie dogs
Purchased at: Safeway
Rating: 5 out of 10
Pros: Best veggie dog I’ve had. Tolerable, especially if you pile on the ketchup, mustard, and onions. Didn’t want to spit them out. Only 0.5 grams of fat. 7 grams of protein. My ability to lip-sync with 90s hip-hop.
Cons: Skinny dogs. Box contains six veggie dogs, so if you buy a pack of hot dogs buns, you’ll have two extra. Don’t have the same feel as a hot dog. They look like they have a skin disorder. Morningstar Farms Veggie Bacon.

REVIEW: Hot Pockets Snackers Baked Mac & Cheese Bites

Hot Pockets Snackers Baked Mac & Cheese Bites

They say the definition of insanity is doing the same thing over and over and expecting different results; but they also say if at first you don’t succeed, you should try, try again.  So, are “they” advocating madness?  These are the kind of thoughts that run through my head as I review my second mac & cheese-based product in two reviews.  And a pretty good indicator of why I majored in English rather than Philosophy.

Hopefully you’re all familiar with Hot Pockets, or the slightly lower-calorie alternative Lean Pockets, my preferred indulgence because I like to pretend I could still swim a mile in less than 20 minutes (nope) and we can’t all eat like Michael Phelps. 

You may also be aware of HP’s “Snackers” brand, an attempt to offer a smaller alternative to their usual burrito-sized offerings.  The bag contains 12 pieces (3 servings) of pastry crust stuffed with macaroni & cheese and promises to microwave in just over a minute, which is big because regular Hot Pockets take 2 full minutes and who has that kind of time these days?  Not me, that’s an extra review and a half I could have written.  These things require a craftsman’s touch!

(By the way, I know 4 pieces may not sound like much as a serving size, but given how thick each triangle is, trust me that it isn’t insignificant.  I guess technically you could eat a full package as a meal, but that would be a lot.  Count on either splitting them with a friend or just not having a side dish if you decide to down the whole bag at once.)

Hot Pockets Snackers Baked Mac & Cheese Bites Closeup

Diving in, the crust is fairly light and flaky. This reaffirms the package’s boast that they’re baked, not fried.  If you’ve ever had a Hot Pocket before, you know what to expect, although these taste just a bit lighter.  And as I alluded to regarding the thickness, you’re not getting hosed as far as how much mac & cheese is stuffed into each one.  I certainly didn’t feel short-changed, and microwaving the triangles caused most of them to either spill out some cheese onto the plate or at least partially crack open, reinforcing the point. 

That said, they’re not messy — I didn’t have any problems with cheese spilling out unexpectedly or big pieces flaking off, so feel free to eat these one-handed on the couch without a napkin like the savage you are.  No one is judging.

The macaroni itself is a good consistency, soft but with just enough firmness to be appealing.  It actually looks pretty similar to Kraft Mac & Cheese, but the cheese is a bit different, slightly creamier than Kraft’s flavor without being especially sharp. 

Also, it’s a little hard to describe, but the cheese almost feels like a different component than the macaroni; there’s a lot of it, and it tends to ooze around the cracks and crevices formed by the pasta and spill out in large quantities.  I’m not complaining because it tastes the same either way, but rather than truly coating the macaroni, the cheese feels more like it’s sharing space with it.  They don’t exactly meld, but it’s plentiful and tasty, so I can’t complain too much.

Probably the only other criticism I would level against the Macaroni & Cheese Bites is that they lack that certain edge, the extra component that really distinguishes good products from great products. 

Don’t interpret that as a criticism — I like the Bites, and I wouldn’t at all mind getting them again.  But an extra flavor of cheese inside, maybe something with more bite like colby jack, would’ve really put it over the top.  But as it is, this is a good, solid snacking choice that’s quick and easy to make and will fill you up.  You could do a lot worse.

(Nutrition Facts — 4 pieces — 220 calories, 80 calories from fat, 8 grams of total fat, 4 grams of saturated fat, 0 grams of trans fat, 10 milligrams of cholesterol, 460 milligrams of sodium, 28 grams of total carbohydrates, 1 gram of dietary fiber, 3 grams of sugars, and 6 grams of protein)

Item: Hot Pockets Snackers Baked Mac & Cheese Bites
Purchased Price: $3.99
Size: 10 oz. / approx. 12 pieces
Purchased at: Acme
Rating: 7 out of 10
Pros: Bypassing one useless degree for a slightly-less-useless one.  Light, fairly soft crust.  4 pieces makes a good snack.  Only takes a minute and change to make.  Triangles are stuffed full of mac & (especially) cheese.  Swimming references, because when people only notice your sport once every four years, you’ve gotta jump on that opportunity.
Cons: We have yet to break the 1-minute microwave mark.  Pasta and cheese feel more like amiable co-inhabitants than a happy couple.  Not being able to eat like Michael Phelps.  Could use a little more kick.  Not lacking in fat and sodium