Tag: Honey Bunches of Oats

As Post continues its string of limited edition products, I am continuing my sweetened cereal spree.

After chocolate cake and fruity waffle-inspired cereals, Post is now gifting my morning sweet tooth with Post Limited Edition Honey Bunches of Oats Salted Caramel. The cereal adds salted caramel flavor to the line’s classic mix of crispy, light-as-air-flakes and crunchy clusters.

The cereal smells strongly of caramel, but the taste is less consistent. Some flakes taste pretty plain. Others have a uniform caramel flavor, buttery and lightly sweet, reminiscent of kettle corn. Every fifth or sixth spoonful, a much sweeter piece with a sharp hit of salt stands out.

The inconsistency is both a strength and a weakness. On one crumb-covered hand, the cereal is balanced—sweet, but never candy-sweet—with interesting, varied bites that are both appropriate for breakfast and highly snackable. Conversely, the flavor can be underwhelming. A little extra indulgence (glazed almonds or caramel-flavored yogurt drops, perhaps?) would have added a hint more excitement.

Most of the salted caramel flavor seems to be concentrated in the flakes, but the oats provide a wonderful crunch with a toasty, molasses-tinged sweetness. However, clusters of them are hard to come by. Rifling through the bag, I found mostly loose oats. This was a bummer because I am the type of person who will feel weirdly proud and satisfied when I excavate an especially large chunk of cookie dough from a pint of ice cream. (Read: I will take small thrills where I can find them. Also, I like cookie dough.) If you are the same, do not expect to replicate that sensation with this product.

In milk, the flakes stay surprisingly crisp despite their lightness. The cereal also flavors the milk nicely, leaving a smooth, honeyed sweetness behind. Move over, Cinnamilk—it’s Honeybunchamilk’s time to shine.

Overall, Post Limited Edition Honey Bunches of Oats Salted Caramel teeters on the boundary between subtle and forgettable. Its refreshingly restrained level of sweetness and interesting pops of salt are highlights, but more flavor or texture would add interest. It’s a solid offering from the brand, but it will probably not replace your favorite flavor. My rating lingers between 6 and 7, but I’m rounding up in hopes that Post will trademark Honeybunchamilk and give me a cut of the profits.

Purchased Price: $4.99
Purchased at: Giant Eagle
Size: 12 oz box
Rating: 7 out of 10
Nutrition Facts: (per 1 cup serving) 160 calories, 2 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 260 milligrams of sodium, 34 grams of carbohydrates, 2 grams of fiber, 8 grams of sugar, and 3 grams of protein

Post doesn’t release limited-edition Honey Bunches of Oats flavors very often, so when it does, pay attention!

Except this new Frosted Bunches variety, sadly, isn’t worth paying much attention to. Really, the most interesting part of the whole cereal is the wintry box with a yeti theme. (Why are yetis having a moment now?)

I happened to have the bottom half of a box of Honey Bunches of Oats with Almonds, so I was able to make a few comparisons between the new one and the classic.

With “Frosted Bunches” as the name of this new cereal, I assumed the oat clusters would be different. And yet, I* can’t really taste a difference between the bunches. If they are different, I don’t know what it is.

(*See what I did there? “yet, I”? “yeti”?)

The real difference is actually in the flakes. All of them in the Frosted Bunches variety are lighter in color and sweeter. This cereal would be better called Honey Bunches of Oats Frosted Flakes instead of Frosted Bunches. So, basically, this is a sweeter version of regular Honey Bunches of Oats, and the nutrition facts bear that out.

And despite an extra dose of “Bunches” in this cereal’s name, it seems to have fewer, not more, bunches in the cereal itself.

Look, Honey Bunches of Oats has long been one of my favorite cereals, so I will gladly finish this box. But it is not significantly different from the regular varieties. I only notice the differences because I’m looking for them. The ingredient lists have mostly the same ingredients, just in a different order.

The differences are not significant enough for me to make it worth the extra sugar in this Frosted Bunches edition, mainly because the regular version has more textural and flavor contrasts.

This cereal might be boring, but I hope to see more exciting limited edition offerings from Honey Bunches of Oats in the future. (How have we not yet seen a pumpkin spice variety?!)

Purchased Price: $2.99
Size: 11 oz. box
Purchased at: Smith’s (Kroger)
Rating: 6 out of 10
Nutrition Facts: (1 cup/40 grams) 160 calories, 2 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0.5 grams of polyunsaturated fat, 1 gram of monounsaturated fat, 0 milligrams of cholesterol, 180 milligrams of sodium, 34 grams of carbohydrates, 1 gram of dietary fiber, 11 grams of sugar including 11 grams of added sugar, and 2 grams of protein.

Honey Bunches of Oats Frosted Cereal confuses me, much like the puzzle on the back of its box.

I’ll get to the cereal in a moment, but the Arctic Water Park puzzle is lame. The game asks, “Who’s going to make a splash? Follow the slides and see who ends up in the Polar Bear pond!” Now, I believe almost every solver will look at the numbered flags and start with Slide #1. And guess what? Yeah, SPOILER ALERT, Slide #1 leads to Polar Bear pond.

Why make the first choice the correct choice that turns the slide into a drive-thru window for the polar bear? Because it’s so quick to solve, children will now be forced to avoid conversations with their parents by watching TikTok videos on their phones.

As for the cereal itself, it confuses me because I thought all Honey Bunches of Oats varieties had only frosted flakes. I guess that wasn’t the case, and maybe I should start taking my time eating Honey Bunches of Oats so I can catch whatever nuances they have, instead of scarfing it down before the flakes get super soggy.

Every corn flake in the box is frosted, but I kept wondering how much of the coating is on them because they’re not as sugary as Kellogg’s Frosted Flakes or what General Mills has been using. They are sweeter than the flakes with other Honey Bunches of Oats varieties, but the cereal overall tastes less sweet than my go-to Honey Bunches of Oats variety, Honey Roasted.

The coating may not make the cereal as sugary as I expected, but it helps the flakes remain crunchy for a little longer than other Honey Bunches of Oats varieties. So all the crunch lifting isn’t done by just the granola clusters, and I don’t have to scarf it down to avoid Sogsville. But, sadly, the bunches themselves taste bland.

Even though I’d like it to be a little sweeter, Honey Bunches of Oats Frosted is a satisfying cereal. But unlike the answer to the slide puzzle on the back of the box, it’s not choice #1 when it comes to Honey Bunches of Oats.

Purchased Price: $3.50
Size: 20 oz. box
Purchased at: Target
Rating: 6 out of 10
Nutrition Facts: (1 cup) 160 calories, 2 grams of fat, 0 grams of saturated fat, 0 milligrams of cholesterol, 180 milligrams of sodium, 34 grams of carbohydrates, 2 grams of fiber, 11 grams of sugar, and 2 grams of protein.

How many grams of whole grains do nutritionists recommend you eat per day?

Like many of you, I have no idea and would like to use my brain’s capacity for numbers that are more useful in life and trivia games, like the number of U.S. presidencies (44), the late Tony Gwynn’s lifetime batting average (.338), and my debit card’s PIN number (1109).

But it’s not really a number one has to remember since it’s on EVERY product that touts whole grain. One can find it on the Whole Grains Council’s stamp that features what I assume is the image of a 1980s blouse with a belt. According to the stamp on this box of Honey Bunches of Oats Whole Grain Honey Crunch Cereal, it’s 48 grams of whole grains.

That sounds like a lot to eat in one day, but a one cup serving of Honey Bunches of Oats Whole Grain Honey Crunch Cereal provides 2/3 of your day’s whole grain. So what’s 2/3 of 48? That’s math I’m too lazy to break out a calculator for. So I shall refer back to the 1980s blouse, which tells me it’s 33 grams.

To give you an idea of how significant of a number that is in the Honey Bunches of Oats World, a bowl of regular Honey Bunches of Oats Honey Roasted Cereal has just ten grams of whole grains.

While a serving of Honey Bunches of Oats Whole Grain Honey Crunch Cereal has 2/3 of my day’s whole grain, it looks like 5/6 of it is made up of flakes.

There weren’t a lot of honey bunches of oats in this box and it was noticeable with the cereal’s texture and flavor. Crunching my way through the box I mostly felt the texture of cereal flakes and it tasted like a slightly watered down version regular Honey Bunches of Oats Honey Roasted Cereal. But I’m fine with losing a little flavor so that Post can jam more whole grains into the cereal. Besides, I think if you secretly replaced regular Honey Bunches of Oats with this cereal, most folks wouldn’t notice they’re eating a whole grain-ier version.

Other differences between the two cereals? The whole grain one has nearly double the fiber, potassium, and protein. But at the same time also has nearly double the sugar and calories.

According to the Whole Grains Council, most Americans eat only 16 grams of whole grains per day. My Instagram page, which has a lot of French fry and Hello Kitty snack photos, proves I’m one of those Americans.

A nutritionist would probably tell me I should be eating oatmeal, brown rice, and quinoa to get a day’s worth of whole grains. But I don’t have a nutritionist to tell me that, so if I want lots of whole grains with little effort I’ll probably reach for Honey Bunches of Oats Whole Grain Honey Crunch Cereal.

(Nutrition Facts – 1 cup no milk – 220 calories, 25 calories from fat, 3 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 1 gram of polyunsaturated fat, 1.5 grams of monounsaturated fat, 0 milligrams of cholesterol, 150 milligrams of sodium, 150 milligrams of potassium, 46 grams of carbohydrates, 4 grams of fiber, 12 grams of carbohydrates, 30 grams of other carbohydrates, 4 grams of protein, and a bunch of vitamins and minerals.)

Item: Post Honey Bunches of Oats Whole Grain Honey Crunch Cereal
Purchased Price: $3.99
Size: 18 oz. box
Purchased at: Safeway
Rating: 7 out of 10
Pros: Tastes like Honey Bunches of Oats Honey Roasted Cereal. A serving has 2/3 of my day’s whole grain. Nearly double the fiber, potassium and protein than regular Honey Bunches of Oats cereal. Remembering numbers that’ll help you in trivia contests that may or may not happen.
Cons: Tastes like a slightly watered down version of Honey Bunches of Oats Honey Roasted Cereal. Lots of flakes and not a lot of honey bunches of oats. The Whole Grains Council’s logo looks like a 1980s blouse. Posting PIN numbers. Not eating enough whole grains.

Because I’m not one myself, I can’t be absolutely certain what kind of cereal Power Rangers go shopping for. That being said, I’d imagine they’d probably be among the first to buy the new Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch.

Morning Energy Chocolatey Almond Crunch has all the nutritional components that allow Powers Rangers to summon Megazords and head-butt endless armies of Putty Patrollers. Each serving has important, energizing vitamins and minerals in addition to 2/3 of your daily dose of whole grains, not to mention six grams of protein to help fit into those slim-fit leotards for another busy morning battling a golden-armored lion people thing in the streets below Beverly Hills.

I won’t lie—that kind of energy supply is usually beyond the scope of what I look for in a cereal. Given that the most activity I get on an average morning comes from carefully timed strolls to the reception desk’s candy jar at the office, you might even say a cereal with 220 calories a serving is a bit overkill for someone who couldn’t execute a round-house kick in Mortal Kombat 3, much less morph into the Red Ranger.

Still, I’m not going to discriminate when it comes to adding chocolate to the hugely popular Honey Bunches of Oats line, especially since its been three or four years since Post pulled the plug on Honey Bunches of Oats with Real Chocolate Clusters, which before its discontinuation was one of my most loved “adult” cereals.

At first, I was skeptical. I may have loved the “real chocolate” clusters in the original chocolate rendition of Honey Bunches of Oats, but if there’s a synonym for “half-ass” in the cereal world, it might just be “chocolatey.”

At best the chocolatey pieces of partially hydrogenated oil and corn syrup in cereals like Special K Chocolatey Delight are a distraction; at worst, they’re enough to make Willy Wonka think about getting into the plastics industry. Styrofoamy, flat-tasting, and about as rich as the hobo you give your spare change to, those imitation squares of “chocolate” thankfully don’t show up in the new Chocolatey Almond Crunch flavor. Instead the tiny pieces of not-quite chocolate “chocolate” have a firm texture and semi-sweet flavor. It might not be Godiva or even Hershey’s quality, but for a cereal the substitute does the trick, even taking on an element of richness when eaten with whole milk.

The small “chocolatey” bricks are only a supporting element to the cereal, however, which brings together the classic, slightly malty honeyed glaze of whole grain flakes with the superior crunch of oat clusters the size of asteroids. And yes, these free-falling bricks of cocoa powder and toasted oats are definitely asteroid like. I encountered several large clusters in a random pour, and enjoyed the distinctive crunch and deep cocoa powder flavor both with and without milk.

There’s a brown sugar taste to them, but the cocoa powder is what dominates, blending in smoothly with the buttery anise undertones of slivered almonds. In that respect, the cereal reminded me a lot of Fiber One’s Nutty Clusters & Almonds, except with a much pronounced and irregularly shaped cluster and a cocoa flavor. Bits of crisped rice, barley, and wheat germ make an appearance as well, giving each spoonful a slightly exotic and toasted multigrain note that balances the 12 grams of sugar per serving.

Clearly, I’m very high on this cereal, although not nearly as high as Bulk and Skull were on a regular basis during the first three seasons of Mighty Morphin Power Rangers. Not only does the Morning Energy variety pack more cocoa and chocolate flavor than the old Honey Bunches of Oats with Real Chocolate Clusters, but they have a seriously “mealtime” feel to them which actually backs up the overt nutritional marketing ploys.

That being the case, you’ve been warned; as a granola-type cereal, there’s definitely a health halo involved here. Before I knew it I had munched my way through half a box, and all I had to show for this supposed influx of energy was three trips to the office candy jar and not a single withering Putty Patroller to my name. Still, I figure cereal sales can’t be upheld by a band of five ridiculously good-looking multicultural karate experts and faux superheroes.

So even though I may not be actively stopping the imminent takeover of the planet earth by Rita Repulsa, I like to think my newfound brand loyalty to the Morning Energy line might just keep Post from discontinuing their Chocolatey Almond Crunch flavor, thus ensuring that when future generations of Power Rangers head to the supermarket, they won’t be made to settle for the empty sugar crashes inspired by all the usual suspects.

(Nutrition Facts – 1 cup – 220 calories, 40 calories from fat, 4.5 grams of fat, 1 grams of saturated fat, 0 grams of trans fat, 150 milligrams of sodium, 0 milligrams of cholesterol, 180 milligrams potassium, 43 grams of carbohydrates, 5 gram of dietary fiber, 12 grams of sugars, and 6 grams of protein.)

Item: Post Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch Cereal
Purchased Price: $3.99
Size: 12.5 oz. box
Purchased at: Walmart
Rating: 9 out of 10
Pros: Great “meal” cereal. Classic Honey Bunches of Oats taste with malted cocoa and chocolate flavor. Oat clusters the size of asteroids. Buttery almonds. Actually enjoyable multigrain element. Actively supporting your local Power Rangers.
Cons: “Granola” effect kills health appeal. Chocolate pieces still not as good as actual chocolate chips. Searching for Bulk and Skull on YouTube.